We all have a different view of what it means to be 'healthy'. At Gen 5, our vision of health is having balance across all aspects of life. We believe that without this balance, one can simply not show up to the best of their ability.
After recovering from chronic fatigue syndrome in 2012, I am now determined to help others through their own health challenges so they can manage stress, live in balance and beat burn out. I know how frustrating it is to feel lost, exhausted, fall short of your goals and go through the motions every day. But I also know how it feels to be on the flip side - living with purpose, motivated to excel and thriving with health & happiness!
SAYING YES TO EVERYTHING & EVERYONE
BOTH MENTALLY & PHYSICALLY
OVER WHAT YOU CONSUME AND WHO YOU ARE
ONLY TO FALL OFF TRACK WHEN LIFE GETS BUSY