"In the first few sessions, Mikeely helped me with my self-confidence and gave me plenty of tips on what I can do for my mental race preparation, not just my physical prep. I believe that the confidence Mikeely helped me to find within myself helped me immensely on race day, as my performance began to slowly improve. I can confidently say that Mikeely has helped me look on the bright side, I am now focusing on other goals and discovering things about myself that I never would have without her help. Mikeely was a very organised and helpful health coach. I would highly recommend Mikeely’s four week program to any other athletes who struggle with self-confidence, or don’t know where to begin when mentally preparing for competition. Mikeely has given me invaluable help which I am certain I will be able to implement into my swimming life, as well as general life, moving forward."
"I found the most valuable part of the intensive was the information given to us about the menstrual cycle and nutrition. I feel like there is so much information about what you should eat or what is "normal", which is actually a little overwhelming at times. But Mikeely took this away by giving us information that was relevant to each of us. I would honestly recommend this program to any teenage girl who is struggling with believing in themselves and has a busy life. The intensive has motivated me to grow and develop as a person and I am forever grateful for Mikeely's help".
"I would highly recommend Mikeely as a health coach! I instantly felt very comfortable and found she was extremely non-judgmental and affable. I believe the greatest facet to Mikeely’s coaching style is her ability to genuinely gain an understanding of her client – their lifestyle, habits, and motivations behind what they wish to gain from their session. This enables her to create a very tailored plan for the individual that addresses the smaller routine and habitual steps that will help cement the plan as a part of their lifestyle. I walked away from the session feeling in control of my fitness journey, comfortable with everything we had discussed and confident in our plan. The whole experience has been positive and beneficial for my health and fitness journey".
"Mikeely was a fantastic coach during our session. She had an incredibly warm manner and listened intently which made me feel comfortable to share personal information about myself. Mikeely had a very clear communication style which made it easy for me to understand her coaching advice. I particularly enjoyed the way she and I discussed and brainstormed together to assist my health. Mikeely helped me understand behaviour change and opened my eyes so I can live my life in a healthier way. Overall, Mikeely has a natural talent in listening to others as well as providing appropriate and relevant coaching advice. I would most definitely recommend Gen 5 Health & Wellness for advice and assistance with your health concerns".
"During my session with Mikeely, I felt comfortable having open and honest conversations about my health. She used her knowledge and experience to show understanding and gently guide the conversation toward setting positive and achievable goals, giving me useful strategies to set myself up for success. I would happily recommend Gen 5 to my friends and family looking to work on their health and wellbeing. Thanks again!"