We all have a different view of what it means to be 'healthy'. At Gen 5, our vision of health is having balance across all aspects of life. We believe that without this balance, one can simply not perform (or live) to the best of their ability.
When I suffered severe burn out in 2012, I went from competing, training and excelling at a National level to being a normal teenager with no idea of my values or purpose. Whilst the break from my sport was necessary, it took me a long time to get back on track and build up my body to feeling strong & healthy again.
Now, as a recovered overachiever, I am a guiding light for my clients during their own transition phases. I know how tough it can be to find a new purpose. I know how frustrating it is to feel lost and like you're going through the motions every day. But I also know how it feels to be on the flip side - living with purpose, motivated to excel and thriving with health & happiness!
SAYING YES TO EVERYTHING & EVERYONE
BEING A PERFECTIONIST
HAVING NO CLEAR PURPOSE