"As a young athlete, competing at a National level in two sports, I found it extremely difficult to balance school, training and social commitments. I often felt overwhelmed with pressure and the fear of failure, not wanting to disappoint those who sacrificed their time and money for me to compete. Lacking the support I needed at this time, I became burnt out and lost my love for competing & life in general" - Mikeely (Founder Gen 5 Health and Wellness).
With 80% of youth athletes quitting by the age of 15, there is a distinct need for increased awareness and support of holistic health in training and performance. My experiences have given me the tools to overcome the challenges many young athletes* face. I now share this with my own clients so they too can find a healthy balance between life and training, manage their perfectionist tendencies and EXCEL in both sport and life - without sacrifice.
+ 1:1 Onboarding Coaching Session
+ Lifetime access to educational video series
+ Daily ongoing support
+ Follow-up coaching session
*no 'highest level' of sport representation required - whether you play at local or National level, you can face the same challenges!
Over 2 full days, you will learn how to look after your mind, body and soul as an athlete. Each intensive is capped at 4 people, providing you with the best opportunity to develop the 5 champion characteristics of BALANCE, CONTROL, CONFIDENCE, SELF-AWARENESS & IDENTITY.
You will be guided on how to implement these 7 key areas that you need to EXCEL in your sport & life: